![]() ![]() What I did not know is how much the 5/3/1 philosophy aligned with my own, to lift for a long time and to make progress so that you do not get injured. ![]() ![]() So, I was desperate to try something new and I found 5/3/1. ![]() I thought I was getting weaker and I felt a bit lost with no guidance. However, I was making my own program and recently failed to hit any PRs after doing a mock meet for myself. I read about its low volume and how it is not very good for powerlifting.Īt the time, my goals were to get the biggest squat, bench press and deadlift I can. I ran it with an online calculator because I was skeptical. View it as an investment for lifelong learning. This led me to the 5/3/1 philosophy and if you do not have the book, you are missing out on a lot of the explanations and alternative 5/3/1 leaders and anchors that can better fit your schedule. If I can and have the opportunity to go for a once in a lifetime record, I know I have the willpower to eat more and bulk up.īut for the everyday grind, I am unwilling to put myself through that. Plus, I have bulked up to 190lbs before and it was not a great experience for me. Slowly push your limits, but you will not see results for weeks, months or even yearsįor me, I no longer see that it is worth it to gain more weight for strength.ġ0lbs would be the max I should gain in order to be “competitive” with other lifters.You need to tweak all your programs in order to continue training hard. You get injured trying to push your limits.You succeed and go to hit harder weights.You are forced to eat more and gain more bodyweight You succeed but face even tougher challenges.However, when you have been training for years, you know that if you improve each session, some of the following things might happen: I am constantly learning and want to improve as often as I could. Though I am not a beginner, I often treat myself like one. So, without keeping you waiting, here are my 5/3/1 results so far. While all lifters start off at different strength levels, we can all find a common ground when we are faced to handle a weight that has not been done before. If you are a beginner, you might be wondering what kind of results you could get from 5/3/1. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2023
Categories |